Workrave 1.9

“My good and noble health, Thou matter'st more then wealth. None know’th thy worth until Thou fad’st, and we fall ill.” These poem lines especially apply to those who have sedentary occupations. Monotonous work for several (dozen) hours a day, constantly in the same position has a detrimental effect on our health: spine, muscles, etc. The problem of RSI - Repetitive Strain Injury – injuries caused by chronic strain, is common especially among office workers. One of the methods of dealing with it is Workrave.